A little about myself
“You can achieve whatever you want when your body is well and healthy”.Hi, my name is Miki, the founder of Miki’s Treatment Room. I have been passionate about sport from the age of 5 – when I first stepped on a judo mat! I competed over the years, at national and international level and, when I first moved to the UK in 1999 to study Chemistry at the University of Cambridge, I made sure I joined the local judo club! Whilst in Cambridge I discovered Pilates, the results on my flexibility, posture and muscular development were amazing! And that was that! I was hooked! I retrained as a Pilates teacher and Personal Trainer and in 2003 I started teaching classes and 1:1. I then qualified as a Yoga instructor and have continued to develop my skills and learn cutting edge techniques, including Activation, to optimise performance, alleviate pain and minimize further injury in sport and everyday life. Personally over the past 15 years I have competed in triathlon, run and bike races and in 2011 I completed my first Iron Man. I truly believe that we can always improve ourselves and there is nothing we cannot do if we put our head into it!
I do love my 1:1 teaching as I can focus my full attention on one person and really help them to understand and make a positive changes that improve posture, flexibility and improve athletic performance.
One session £40
Block of 6 sessions £220
Classes taught in Sport Centers and clinics will need to be booked directly with them. For private classes please get in contact with me.
Steyning Methodist Church HallTuesday 8pm Pilates
Shoreham Chiropractic Clinic
Monday (Term Time) 5pm Pilates6pm Pilates 7pm Pilates http://www.shorehamchiropractic.co.uk/pilates/
Southdown Leisure Worthing
Tuesday5.30pm Pilates, Field Place 6.30pm Yoga, Field Place
Wednesday9am Pilates, Field Place 10am Back Care Pilates, Pilates, Field Place 2pm Pilates, SplashPoint 6pm Back Care Pilates, Pilates, Field Place 7pm Back Care Pilates, Pilates, Field Place
Thursday9am Fitness Pilates, Field Place
Friday10.35am Clinical Pilates, Field Place 12.35pm Pilates, SplashPoint 5.45pm Back Care Pilates, Davison
Monday8.15pm Pilates, Southwick Tuesday 11.45am Pilates, Lancing Wednesday 12.15pm Pilates, Lancing http://impulseleisure.co.uk/
Improve strength, power, flexibility, coordination & balance.The results are immediate and measurable. Developed in South Africa by Physiotherapist Douglas Heel, activation has been used globally by elite sports teams, celebrities, the fitness industry and health practitioners alike. https://douglasheel.com/about-be-activated/what-is-muscle-activation-2/
One session £40
Block of 6 sessions £220
Your first session will be a full assessment of your health, lifestyle, range of movement and pain condition. We will discuss your expectations and how we would achieve these goals. Treatment will be a mixture of manual and movement therapy. At the end of the session I might suggest some home care advice to help speeding up your recovery.Further assessment may be required around session 3/4. We aim to see a reduction in pain and/or an increase in range of movement within 1-6 sessions (condition dependent). Depending on the severity of your condition sessions may be twice weekly/weekly/fortnightly/monthly – as your pain free time between sessions increases, the frequency of your session will decrease.
One session £50
Block of 6 sessions £280
What My Clients Say
“I’ve known Micaela and have been attending her classes and going to her for private tuition since early 2015. More recently She has been doing some Activation treatments for me and I can’t believe the progress! She really knows her stuff and will work with you tirelessly to achieve your goals! Pilates was the reason we met, and I’ve loved every minute!”
“Miki is excellent at what she does, I have had sessions with her several times in the past and each time I have felt much better. I highly recommend her.”
“For the past three years, Miki has been helping me to build core strength and become more flexible. To say that she’s brilliant is an understatement! I honestly couldn’t ask more and am so happy with the continuing results! ”
Got a question? Have an idea? Want to book a session? You can do all of this below, in the contact form. Looking forward to hearing from you!
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