Month: March 2018

OPTIMISE YOUR WELL-BEING FOR MAXIMUM PERFORMANCE IN LIFE AND SPORT.

Older people need pilates lessons for their birthday instead of chocolates

  https://www.telegraph.co.uk/news/2018/03/21/older-people-need-pilates-lessons-birthday-instead-chocolates/  


March 22, 2018 0

Be Activated Link

Interesting video on what Be Activated is. https://www.youtube.com/watch?v=CVKaWMsf26g&feature=youtu.be    


March 18, 2018 0